I like to eat food. Eating food is fun and healthy for the body. There are good foods and bad foods. The good foods are fruits, vegetables, meat and many more things. And the bad foods are fast food, chips, candy and many more things. There are some good and bad drinks too. The good drinks are water, milk, organic juices, smoothies and many more things. And the bad things are soda, non-organic juices, alcohol, and many more things.
There are many types of diets. Here are some of the diets, 1. Atkins diet, 2. Zone diet, 3. Ketogenic/Keto dietz, 4. Vegetarian diet, 5. Vegan diet, 6. Weight watchers diet, 7. South beach diet, 8. Raw food diet, and 9. Mediterranean diet. These all some of the diets. These use different methods to lose weight. Each diet is good in its own way, because some diet has you only eat fruits and vegetables, some has you only eat meat and many more things.
https://www.medicalnewstoday.com/articles/5847.php#8-raw-food-diet